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Garygmartin
Journal
07 Jun 13
Garygmartin's Journal, 07 June 2013
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Weigh In record (no journal entry) for 07 June 2013
179.5 lb
Lost so far:
46.5 lb
.
Still to go:
4.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2013:
254 kcal
Fat: 9.92g | Prot: 38.73g | Carb: 0.00g.
Dinner:
Roasted Broiled or Baked Chicken (Skin Not Eaten).
more...
1983 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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