Weigh In record (no journal entry) for 25 March 2020
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200.2 lb
Lost so far: 46.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2020:
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2577 kcal
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Fat: 132.62g | Prot: 94.59g | Carb: 252.05g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, Jumbo Geraspte Kaas Belegen 48+, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Spitskool, Jumbo Speklappen . Snacks/Other: Stegeman Licht Pittige Chorizo, Delicata Puur Chocolade Sinaasappel 70% Cacao, Côte d'Or Puur Hazelnoten, Sapori Cantuccini, Ikea Haverdaalders. more...
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losing 1.5 lb a week
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