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lightfield
Journal
07 Jun 13
lightfield's Journal, 07 June 2013
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Weigh In record (no journal entry) for 07 June 2013
201.2 lb
Lost so far:
8.0 lb
.
Still to go:
201.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2013:
836 kcal
Fat: 16.77g | Prot: 103.38g | Carb: 80.00g.
Breakfast:
Dutch Chocolate Shake.
Lunch:
Tomato Basil Bisque.
Dinner:
Brownie, Walleye Pike (Fish), our family, Organic Spring Mix.
Snacks/Other:
Chili Nacho Cheese Puffs, Cinnamon & Brown Sugar Cereal Crunch.
more...
2239 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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