KravGuy101's Journal, 07 June 2013

212.0 lb Lost so far: 23.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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2385 kcal

Fat: 107.93g | Prot: 128.48g | Carb: 211.94g.   Breakfast: Blackened Fish Banzai Burrito, Black Bean Burrito, Mango Fruit Bar, Swiss Milk Chocolate with Honey Almond Nougat. Snacks/Other: Chicken Marsala. more...

3512 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Boxing - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...