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jordnlvr
Journal
07 Jun 13
jordnlvr's Journal, 07 June 2013
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Weigh In record (no journal entry) for 07 June 2013
269.6 lb
Lost so far:
0 lb
.
Still to go:
46.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2013:
1460 kcal
Fat: 69.50g | Prot: 81.00g | Carb: 122.00g.
Breakfast:
Nonfat Caramel Latte (Small), Fruit and Maple Brown Sugar Oatmeal, Diet Dr. Pepper (Large).
Lunch:
Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing).
Dinner:
Bacon Ranch Dressing, Chicken Club Salad with Grilled Chicken Strips.
more...
4006 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 3 hours, Sleeping - 7 hours, Standing - 1 hour, Driving - 4 hours.
more...
gaining 7.0 lb a week
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