Weigh In record (no journal entry) for 24 March 2020
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228.2 lb
Lost so far: 9.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2020:
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608 kcal
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Fat: 15.43g | Prot: 63.61g | Carb: 57.34g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, BSN Syntha-6 Edge Chocolate Milkshake, Better Body Foods Organic PB Fit Peanut Butter Powder. Dinner: 1% Fat Milk, Kellogg's Special K Blueberry with Lemon Clusters. more...
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losing 12.6 lb a week
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verlbate's weight history
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