bei113's Journal, 07 June 2013

109.8 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1599 kcal

Fat: 65.38g | Prot: 81.45g | Carb: 168.04g.   Breakfast: Oats & Honey Crunchy Granola Bars, Americano, Original Soya Milk. Lunch: Frozen Honeydew (Balls), Bacon and Egg Sandwich, Cheese and Tomato Sandwich. Dinner: Morrisons Kitchen BBQ Mini Ribs, Fried Breaded Squid, Sea Bass, Dim Sum Shanghai Dumpling, Dim Sum Rice Paper Wrapped Prawns, 潮州粉菓. more...

1868 kcal

Activities & Exercise: Housework - 15 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Standing - 4 hours and 30 minutes, Sitting - 9 hours and 5 minutes, Sleeping - 6 hours and 55 minutes. more...