unusualword's Journal, 17 September 2010

198.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1108 kcal

Fat: 45.14g | Prot: 63.40g | Carb: 112.37g.   Lunch: Caesar Dressing, Garden Caesar Zalad with Grilled Fillet. Dinner: Chicken Enchiladas. Snacks/Other: Butternut Winter Squash, All Stars Thirst Quencher Berry Beverage. more...

3508 kcal

Activities & Exercise: Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...