Weigh In record (no journal entry) for 23 March 2020
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219.6 lb
Lost so far: 27.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2020:
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1853 kcal
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Fat: 84.88g | Prot: 117.43g | Carb: 156.04g.
Breakfast: Egg, Tillamook Medium Cheddar Cheese, Organic Food Bar Vegan Protein Vanilla, Harris Teeter Blueberries, Calavo Avocado. Lunch: Chicken of the Sea Solid White Albacore Tuna in Water, Salad Dressing, Mushrooms, Tillamook Sharp Cheddar Cheese, Oranges, Baby Spinach, Gala Apples, Hard-Boiled Egg. Dinner: Nabisco Premium Saltine Crackers Original, Beef Stew, Jiffy Cornbread, Cooked Green String Beans (from Fresh), Carrots , Ikea Swedish Meatballs. Snacks/Other: Carrots, Bell Peppers, Celery. more...
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gaining 1.2 lb a week
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