Weigh In record (no journal entry) for 06 June 2013
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252.0 lb
Lost so far: 13.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2013:
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1370 kcal
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Fat: 58.50g | Prot: 164.00g | Carb: 39.00g.
Breakfast: Trader Joe's Organic Light String Cheese, Trader Joe's 100% Liquid Egg Whites. Lunch: Cafe Bowl Chicken Caesar Salad, Cookies N' Creme Protein Shake (14 oz). Dinner: Trader Joe's Sweet Italian Style Chicken Sausage, Trader Joe's Turkey Burgers, Trader Joe's Shredded Green Cabbage, Trader Joe's Roasted Garlic Chicken Sausage. Snacks/Other: Original Beef Jerky. more...
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losing 5.6 lb a week
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