celloman52's Journal, 05 June 2013

Weigh In record (no journal entry) for 05 June 2013
252.8 lb Lost so far: 12.2 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2013:
1370 kcal Fat: 56.88g | Prot: 172.47g | Carb: 34.92g.   Breakfast: Trader Joe's 100% Liquid Egg Whites. Lunch: #10 Hunter's Club Unwich, Trader Joe's Egg White Salad with Chives, Pure Protein Shake 23 - Frosty Chocolate. Dinner: Trader Joe's Roasted Garlic Chicken Sausage, Marinated Chipotle Chicken Skewers, Shredded Green Cabbage. Snacks/Other: Trader Joe's Organic Light String Cheese. more...
2793 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 1.4 lb a week

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