Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Agarth
Journal
06 Jun 13
Agarth's Journal, 06 June 2013
Agarth's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 June 2013
179.2 lb
Lost so far:
3.8 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 June 2013:
2211 kcal
Fat: 73.96g | Prot: 56.42g | Carb: 310.86g.
Breakfast:
Kim Chee Style Cabbage, Fried Egg.
Lunch:
Brown Rice Avocado Cucumber Roll.
Dinner:
Lemon Frosted Cookies, Meatless Lasagna with Vegetables.
Snacks/Other:
Regular Beer , Salmon Salad, Candy Wafers, Cracker Creations - Granola Chocolate.
more...
2630 kcal
Activities & Exercise:
Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 10 minutes.
more...
gaining 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Agarth's weight history
view complete history