Weigh In record (no journal entry) for 06 June 2013
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178.0 lb
Lost so far: 8.1 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2013:
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1577 kcal
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Fat: 26.87g | Prot: 79.91g | Carb: 265.22g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Honey Nut with Whole Grain Cheerios. Lunch: Sashimi, Miso Soup, Sushi, Rainbow Roll. Dinner: Apples (Without Skin) , Lemon Juice , Sugar Wafers (with Creme Filling) . Snacks/Other: Five Flavor Hard Candy. more...
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gaining 9.8 lb a week
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