Weigh In record (no journal entry) for 17 September 2010
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225.0 lb
Lost so far: 11.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2010:
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2273 kcal
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Fat: 36.08g | Prot: 142.64g | Carb: 229.78g.
Breakfast: Special K blueberry, Original Soymilk, Coffee. Lunch: Chicken Spinach Mushroom. Dinner: Chicken Breast, Brown Rice (Long-Grain, Cooked), White Rice. Snacks/Other: Lite Beer, Golden Delicious Apples, Lo-carb Monster Energy, Fat Free Frozen Yogurt - Chocolate, silk soy milk, Banana. more...
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2486 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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