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PMG11951
Journal
17 Sep 10
PMG11951's Journal, 17 September 2010
PMG11951's Profile
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Weigh In record (no journal entry) for 17 September 2010
174.5 lb
Lost so far:
0.5 lb
.
Still to go:
4.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2010:
2231 kcal
Fat: 84.73g | Prot: 119.51g | Carb: 191.17g.
Breakfast:
GOLEAN Crunch!, Milk (Nonfat) .
Lunch:
Tuna Fish Salad.
Dinner:
Tenderloin Pork, Alexia Roasted Red Potatoes & Harvest Vegetables.
Snacks/Other:
Food Should Taste Good Multigrain Tortilla Chips, Guacamole, Pinot Gris (Grigio) Wine , Reduced Fat 100% Whole Wheat Cracker, 50% Light Cheddar Snack Packs.
more...
1928 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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