abochman's Journal, 17 September 2010

227.0 lb Lost so far: 12.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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2133 kcal

Fat: 50.50g | Prot: 99.72g | Carb: 339.68g.   Breakfast: Plums, Skim Plus, Total Blueberry Pomegranate. Lunch: Basil Pesto, Spreadable Cheese - Light Garlic & Herbs, Bacon (Cured, Reduced Sodium, Broiled, Pan-Fried or Roasted, Cooked), Pearled Barley (Cooked), Spinach, Mushrooms (Drained Solids, Canned), Chicken Breast. Dinner: Cheese Pizza, Canola, Soybean and Sunflower Oil, Tomatoes, Shrimp, Whole Grain Blends - Wheat Pilaf. Snacks/Other: zuchini bread, Double Churn Fat Free Caramel Swirl Ice Cream, Rice Cakes - Vanilla Cr�me Brulee (Quaker), pear, orange, apple, Chewy Bars - Oats & Peanut Butter. more...

3000 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 5 hours. more...