Weigh In record (no journal entry) for 21 March 2020
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200.4 lb
Lost so far: 46.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2020:
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2663 kcal
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Fat: 118.23g | Prot: 109.46g | Carb: 261.88g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Muscle Meat Beef Jerky Teriyaki, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, Lidl Appelmoes, AH Gerookte Vetspekblokjes, AH Magere Spekreepjes, HAK Bruine Bonen 0%. Snacks/Other: Jumbo Slagroom Deluxe, Jumbo Kokosmakroon. more...
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steady weight
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