Weigh In record (no journal entry) for 17 September 2010
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288.0 lb
Lost so far: 29.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2010:
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1540 kcal
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Fat: 51.41g | Prot: 86.96g | Carb: 203.76g.
Breakfast: egg, splenda, Coffee. Lunch: Granulated Splenda, Cream Substitute (Powdered), Coffee, Light & Fit 0% Plus - Strawberry & Banana, Bananas, kellogs protein shake. Dinner: mayo, Special K Protein Shake - French Vanilla, Nectarine, Tomatoes, Chunk Light Tuna in Water, smart balance, Broccoli Flower Clusters. Snacks/Other: Special K Protein Shake - Chocolate, Pears, carnation insant breakfast, Light String Cheese. more...
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losing 0.6 lb a week
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