Rho108's Journal, 05 June 2013

238.0 lb Lost so far: 18.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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628 kcal

Fat: 22.51g | Prot: 32.96g | Carb: 65.68g.   Breakfast: Red Velvet Cake Ice Cream. Lunch: Garden Veggie Straws - Sea Salt. Dinner: Churn Style Butter, Cooked Corn (from Fresh), Fresh Green Beans, Whole New Potatoes, Steamed or Boiled Shrimp. more...

3253 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Badminton - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...