Weigh In record (no journal entry) for 05 June 2013
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168.4 lb
Lost so far: 29.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2013:
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1825 kcal
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Fat: 33.87g | Prot: 177.01g | Carb: 236.89g.
Breakfast: Fiber One 80 Calorie Cereal - Honey Squares, Milk (Nonfat), Benefiber Benefiber Powder, Cellucor C4 Extreme, Bananas, Bob's Red Mill Chia Seed, Dymatize Nutrition L Carni, Sweet Potato. Lunch: Shrimp, Cos or Romaine Lettuce, Hidden Valley Fat Free Ranch Dressing, Mushrooms, Jell-O Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Dinner: Hidden Valley Fat Free Ranch Dressing, Cos or Romaine Lettuce, Mushrooms, Jell-O Jell-O Sugar-Free Gelatin, Oroweat Sandwich Thins - Honey Wheat, Shrimp. Snacks/Other: Quest Chocolate Brownie, Kirkland Signature Oven Roasted Turkey Breast, Optimum Optimum Extreme Milk Chocolate Whey Protein, Prize Slices (Costco) Sliced Apples, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Trader Joe's ABC Trek Mix. more...
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2522 kcal
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Activities & Exercise:
Elliptical - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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