Weigh In record (no journal entry) for 05 June 2013
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194.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2013:
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1714 kcal
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Fat: 53.33g | Prot: 57.82g | Carb: 249.10g.
Breakfast: Freshly Brewed Coffee (Grande), Nutri-Grain Low Fat Waffles. Lunch: Diet Dr. Pepper, Regular Coffee, Shredded Hash Browns, Bacon & Egg Breakfast Burrito. Dinner: Coke Zero, Shredded Hash Browns, Bacon & Egg Breakfast Burrito. Snacks/Other: Tater Tots, Gummy Bears, Swiss Cheese, Wheat Thins Original. more...
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2729 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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