twoifbysea's Journal, 16 September 2010

176.0 lb Lost so far: 20.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 90.00g | Prot: 49.00g | Carb: 176.00g.   Lunch: subway chocolate chip cookie, dr. pepper, 6. Dinner: totino's party pizza combination. more...

2227 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 10 hours and 40 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour. more...