twoifbysea's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Sat 17th: 1140 * 50%
fat: 63.00g
|
protein: 27.75g
|
carbs: 114.75g
- -
February 2018
Thu 1st: 310 * 13%
fat: 11.40g
|
protein: 4.68g
|
carbs: 49.59g
- -
January 2018
Tue 23rd: 1981 * 86%
fat: 97.63g
|
protein: 43.69g
|
carbs: 244.16g
- -
Mon 22nd: 1938 84%
fat: 85.22g
|
protein: 80.17g
|
carbs: 219.51g
2104*  166
September 2017
Thu 28th: 1059 56%
fat: 38.21g
|
protein: 28.01g
|
carbs: 156.96g
2583*  1524
Sat 9th: 1882 99%
fat: 63.93g
|
protein: 48.57g
|
carbs: 324.87g
- -
October 2010
Mon 11th: 460 -
fat: 6.00g
|
protein: 14.00g
|
carbs: 92.00g
2308*  1848
September 2010
Sun 19th: 909 * -
fat: 30.52g
|
protein: 39.52g
|
carbs: 120.22g
- -
Fri 17th: 1256 -
fat: 65.50g
|
protein: 32.50g
|
carbs: 142.00g
- -
Thu 16th: 1690 * -
fat: 90.00g
|
protein: 49.00g
|
carbs: 176.00g
2227*  537
August 2010
Tue 31st: 2092 -
fat: 78.68g
|
protein: 78.00g
|
carbs: 280.78g
2430*  338
Sun 29th: 2030 -
fat: 85.00g
|
protein: 61.00g
|
carbs: 260.00g
2786  756
Sat 28th: 1169 -
fat: 48.68g
|
protein: 31.12g
|
carbs: 157.26g
2868  1699
Fri 27th: 1726 -
fat: 71.75g
|
protein: 51.25g
|
carbs: 144.00g
2498  772
Thu 26th: 1732 -
fat: 48.25g
|
protein: 34.25g
|
carbs: 308.00g
2278*  546
Wed 25th: 1974 -
fat: 75.00g
|
protein: 92.93g
|
carbs: 234.01g
2418  444

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