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ali.delaney
Journal
16 Sep 10
ali.delaney's Journal, 16 September 2010
ali.delaney's Profile
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Weigh In record (no journal entry) for 16 September 2010
136.0 lb
Lost so far:
26.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2010:
867 kcal
Fat: 34.31g | Prot: 37.13g | Carb: 100.27g.
Breakfast:
Uncrustables Peanut Butter & Strawberry Jam Sandwich.
Lunch:
Lite Balsamic Vinaigrette, Romaine, Hummus, Dinner Rolls, Spinach.
Dinner:
White Pizza.
more...
1878 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 12 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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