Weigh In record (no journal entry) for 04 June 2013
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219.0 lb
Lost so far: 1.0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2013:
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2557 kcal
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Fat: 123.14g | Prot: 104.78g | Carb: 257.68g.
Breakfast: Scrambled Egg, Milk (2% Lowfat with Added Vitamin A), Coffee, Honey Nut Cheerios, Plain Waffle, Bacon. Lunch: Sugared or Glazed Doughnuts, 6" Tuna. Dinner: Chocolate Shake, Potato French Fries, Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. more...
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3609 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Driving - 1 hour, Sitting - 9 hours. more...
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gaining 0.1 lb a week
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