Weigh In record (no journal entry) for 04 June 2013
|
138.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2013:
|
1216 kcal
|
Fat: 46.21g | Prot: 45.68g | Carb: 160.97g.
Breakfast: Instant Coffee (Powder, Half The Caffeine), Whole Wheat Bread, Banana. Lunch: Cheesecake, Sliced Ham, Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables. Dinner: Lemon Curd, Original Rye Crispbread, Lettuce Salad with Assorted Vegetables, Tuna Pasta Bake. Snacks/Other: Chocolate Cake (with Chocolate Icing). more...
|
|
2117 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 37 minutes, Desk Work - 9 hours and 23 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
seppie77's weight history
|