Weigh In record (no journal entry) for 16 September 2010
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145.8 lb
Lost so far: 14.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2010:
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992 kcal
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Fat: 26.36g | Prot: 38.54g | Carb: 166.06g.
Breakfast: juice cocktail apple light, lucerne vanilla yogurt, Strawberries. Lunch: Large Grade A Eggs (Hard Boiled), Whole Dill Pickles, Classic Yellow Mustard, Smart & Delicious Low Carb High Fiber Tortillas, Miracle Whip Dressing. Dinner: 2% Fat Milk, Frosted Flakes. Snacks/Other: neufchatel cheese, Smart & Delicious Low Carb High Fiber Tortillas. more...
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losing 1.4 lb a week
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