Weigh In record (no journal entry) for 04 June 2013
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201.4 lb
Lost so far: 8.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2013:
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1075 kcal
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Fat: 25.05g | Prot: 68.79g | Carb: 153.13g.
Breakfast: Pure Cane Sugar, Coffee. Lunch: Potato French Fries, Fountain drink with 50% ice, Onion Rings (Breaded and Fried), Cheddar Shredded Cheese, Mushrooms, Honey Mustard, Grilled Chicken Breast, Steamed Veggies. more...
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losing 0.1 lb a week
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