Weigh In record (no journal entry) for 04 June 2013
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181.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2013:
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527 kcal
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Fat: 3.92g | Prot: 13.67g | Carb: 116.43g.
Breakfast: Apples, Universal Nutrition Animal Pak, Quaker 100% Whole Grain Oatmeal, Bananas. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked). more...
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gaining 0.4 lb a week
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