Weigh In record (no journal entry) for 03 June 2013
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195.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2013:
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1473 kcal
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Fat: 65.72g | Prot: 49.69g | Carb: 183.32g.
Breakfast: Freshly Brewed Coffee (Grande), Chunky Peanut Butter (with Salt) , Nutri-Grain Low Fat Waffles. Lunch: Coke Zero, White Rice, Szechuan-Style Cooked Green String Beans (Fat Added in Cooking), Chicken Noodle Soup. Dinner: Pizza with Meat and Vegetables, Chunky New England Clam Chowder, Simply Naked Pita Chips. Snacks/Other: Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack. more...
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2840 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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