Weigh In record (no journal entry) for 17 March 2020
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227.0 lb
Lost so far: 16.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2020:
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906 kcal
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Fat: 28.00g | Prot: 48.10g | Carb: 124.60g.
Breakfast: Dannon Light & Fit Greek - Vanilla (Cup), Quaker Real Medleys Supergrains - Blueberry Pecan. Lunch: Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Village Hearth Light Wheat Bread, Kirkland Signature Extra Lean Ham. Snacks/Other: Nabisco Teddy Grahams Chocolatey Chip, Dannon Light & Fit Greek - Vanilla, Quaker Real Medleys - Summer Berry Granola. more...
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losing 0.4 lb a week
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