mrdanimal79's Journal, 16 September 2010

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Weigh In record (no journal entry) for 16 September 2010

174.8 lb Lost so far: 23.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 September 2010:

1467 kcal

Fat: 77.00g | Prot: 48.00g | Carb: 142.00g. Lunch: 6" Spicy Italian. Dinner: Turkey Franks. Snacks/Other: Snickerdoodle Cookie. more...

2506 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 15 minutes, Desk Work - 10 hours, Driving - 45 minutes, Sitting - 3 hours and 30 minutes. more...

losing 1.4 lb a week

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mrdanimal79's Journal, 16 September 2010

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