Weigh In record (no journal entry) for 03 June 2013
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177.0 lb
Lost so far: 13.1 lb.
Still to go: 22.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 June 2013:
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683 kcal
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Fat: 26.43g | Prot: 48.65g | Carb: 67.83g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee with Skim Milk. Lunch: Crackers, Strawberries, Meijer Raw Pecans, Luby's Spring Mix Salad, Ken's Steak House Fat Free Raspberry Vinaigrette. Dinner: Wheat Crackers, Jason's Deli Cucumber Slices, Spring Glen Fresh Foods Chicken Pot Pie. Snacks/Other: Lucerne Sliced Colby Cheese, Premier Nutrition High Protein Shake - Chocolate, Del Monte Sunfresh Red Grapefruit (No Sugar Added). more...
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gaining 3.5 lb a week
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