Weigh In record (no journal entry) for 17 March 2020
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201.7 lb
Lost so far: 45.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2020:
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2678 kcal
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Fat: 124.88g | Prot: 80.23g | Carb: 311.38g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bakker Bart Mueslibol, Jumbo Amandelbroodje. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Kip Tandoori met Basmatirijst. Snacks/Other: Jumbo Slagroom Deluxe, Jumbo Kokosmakroon, Gemengde Notenmix. more...
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losing 4.6 lb a week
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