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mskimberly
Journal
03 Jun 13
mskimberly's Journal, 03 June 2013
mskimberly's Profile
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Weigh In record (no journal entry) for 03 June 2013
173.0 lb
Lost so far:
4.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 June 2013:
730 kcal
Fat: 23.36g | Prot: 47.12g | Carb: 91.90g.
Breakfast:
Apples, Albertsons Hard Boiled Egg Whites.
Lunch:
Zucchini, Kroger Teriyaki Glazed Grilled Chicken Breast Fillets.
Dinner:
Lasagna with Meat, Safeway French Bread.
Snacks/Other:
Hershey's Dark Chocolate Nuggets with Almond, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Laughing Cow Mini Babybel Original Cheese.
more...
2365 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 3.7 lb a week
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