jonpron's Journal, 16 September 2010

198.8 lb Lost so far: 15.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1149 kcal

Fat: 41.16g | Prot: 50.16g | Carb: 150.70g.   Breakfast: Honey Nut Shredded Wheat, Strawberries, Milk (Nonfat), Coffee. Lunch: cole slaw, Diet Coke Caffeine Free, beef sandwich. Dinner: Unsweetened Iced Tea, Original Pancake & Waffle Batter, egg. Snacks/Other: chocolate truffle (Skinny Cow). more...

3049 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...