Weigh In record (no journal entry) for 15 September 2010
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146.0 lb
Lost so far: 14.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2010:
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686 kcal
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Fat: 23.42g | Prot: 49.29g | Carb: 80.11g.
Breakfast: frozen strawberries market pantry, lucerne vanilla yogurt, juice cocktail apple light. Lunch: Lettuce, reduced sugar ketchup, boca original vegan. Dinner: onion, Lemon Juice, Tomatoes, boca original vegan, sargento medium cheddar deli style, Lettuce. Snacks/Other: strawberries, mozzarella string cheese market pantry. more...
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steady weight
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