Weigh In record (no journal entry) for 16 March 2020
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159.0 lb
Lost so far: 34.4 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2020:
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714 kcal
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Fat: 23.21g | Prot: 46.63g | Carb: 77.98g.
Breakfast: Yummy Greek Yoghurt Original, Blueberries , Grapes, Granola. Lunch: Fried Floured or Breaded Mackerel, Onions , Oyster Sauce , Tomato Chili Sauce (with Salt, Bottled) , Potato, Chicken Breast, Indomart Tempe Mendoan. more...
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losing 3.1 lb a week
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hannaoviliafayola's weight history
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