Weigh In record (no journal entry) for 15 September 2010
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162.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2010:
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1080 kcal
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Fat: 44.00g | Prot: 46.00g | Carb: 140.00g.
Breakfast: Frappe Caramel (Small). Lunch: Peanut Butter Cups Assortment, Microwave Kettle Corn Popcorn. Dinner: BBQ Chicken Sandwich. more...
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losing 2.0 lb a week
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