| June 2011 |
| Tue 7th: |
397 *
|
26%
|
fat: 21.22g |
| |
protein: 12.34g |
| |
carbs: 40.94g |
|
-
|
-
|
| March 2011 |
| Mon 28th: |
477 *
|
32%
|
fat: 8.45g |
| |
protein: 24.23g |
| |
carbs: 79.68g |
|
-
|
-
|
| Tue 22nd: |
379 *
|
25%
|
fat: 1.13g |
| |
protein: 13.37g |
| |
carbs: 80.89g |
|
-
|
-
|
| Mon 21st: |
456 *
|
30%
|
fat: 1.86g |
| |
protein: 14.58g |
| |
carbs: 99.67g |
|
-
|
-
|
| Fri 11th: |
660 *
|
44%
|
fat: 16.50g |
| |
protein: 40.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| Thu 10th: |
590 *
|
39%
|
fat: 13.39g |
| |
protein: 28.79g |
| |
carbs: 92.95g |
|
-
|
-
|
| February 2011 |
| Wed 16th: |
644 *
|
43%
|
fat: 18.97g |
| |
protein: 15.72g |
| |
carbs: 109.12g |
|
-
|
-
|
| Tue 15th: |
555 *
|
37%
|
fat: 17.50g |
| |
protein: 25.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| Mon 14th: |
1250 *
|
83%
|
fat: 43.00g |
| |
protein: 52.00g |
| |
carbs: 157.50g |
|
-
|
-
|
| January 2011 |
| Fri 7th: |
947 *
|
63%
|
fat: 42.49g |
| |
protein: 40.53g |
| |
carbs: 93.73g |
|
-
|
-
|
| Thu 6th: |
1194 *
|
80%
|
fat: 56.79g |
| |
protein: 58.98g |
| |
carbs: 103.97g |
|
-
|
-
|
| Wed 5th: |
1019 *
|
68%
|
fat: 57.44g |
| |
protein: 51.94g |
| |
carbs: 68.81g |
|
-
|
-
|
| Tue 4th: |
480 *
|
32%
|
fat: 16.87g |
| |
protein: 16.88g |
| |
carbs: 68.70g |
|
-
|
-
|
| Mon 3rd: |
981 *
|
65%
|
fat: 24.62g |
| |
protein: 35.27g |
| |
carbs: 152.24g |
|
-
|
-
|
| December 2010 |
| Tue 14th: |
768 *
|
51%
|
fat: 23.58g |
| |
protein: 18.65g |
| |
carbs: 124.52g |
|
-
|
-
|
| Mon 13th: |
985 *
|
66%
|
fat: 32.00g |
| |
protein: 41.00g |
| |
carbs: 137.00g |
|
-
|
-
|
| Thu 9th: |
637 *
|
42%
|
fat: 28.05g |
| |
protein: 24.62g |
| |
carbs: 77.49g |
|
-
|
-
|
| Mon 6th: |
684 *
|
46%
|
fat: 30.47g |
| |
protein: 15.72g |
| |
carbs: 94.12g |
|
-
|
-
|
| Sun 5th: |
360 *
|
24%
|
fat: 14.00g |
| |
protein: 6.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Thu 2nd: |
584 *
|
39%
|
fat: 13.47g |
| |
protein: 15.72g |
| |
carbs: 102.12g |
|
-
|
-
|
