KesFish's Journal, 15 March 2020

157.6 lb Lost so far: 3.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 68.14g | Prot: 66.97g | Carb: 112.19g.   Breakfast: Tetley Tea with Semi-Skimmed Milk,  Tea with Skimmed Milk, Tesco Porridge. Lunch:  Merlot Wine , Greene King IPA, Tesco Blue Stilton, Asda Chosen By You Classic Roast Pork Dinner with Crackling. Dinner:  Butter ,  Toasted Whole Wheat Bread . more...

1914 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...