Weigh In record (no journal entry) for 15 March 2020
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184.3 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2020:
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3239 kcal
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Fat: 102.76g | Prot: 227.17g | Carb: 331.08g.
Breakfast: Muller Yogurt Greco Bianco, Vital Muesli di Farro con Cioccolato, Kinder Fetta al Latte, Enrico Banana Enrico, Myprotein Omega 3, Lindt Cioccolato Fondente 85%, Ritter Sport Gianduia Enrico. Lunch: Braciola di Maiale alla Griglia o al Forno, Forte Filone Pane di Semola Rimacinata di Grano Duro Enrico. Dinner: Valfrutta Ceci, Aia Chicken Salad. more...
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losing 2.1 lb a week
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