Weigh In record (no journal entry) for 15 September 2010
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194.4 lb
Lost so far: 11.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2010:
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1543 kcal
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Fat: 44.79g | Prot: 74.00g | Carb: 222.78g.
Breakfast: Light Fat Free Boston Creme Pie Yogurt, Instant Oatmeal Weight Control - Banana Bread, Banana, Coffee (Brewed From Grounds). Lunch: Red Delicious Apples, Fettucini Alfredo. Dinner: Olives (Small-Extra Large), Cucumber (Peeled), GV Wheat Bread, Clover Honey, Creamy Peanut Butter, Mushrooms, Banana, Carrots, Chicken Breast (Skin Not Eaten), Hearts of Romaine. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added). more...
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2605 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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