Weigh In record (no journal entry) for 14 March 2020
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196.0 lb
Lost so far: 7.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2020:
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106 kcal
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Fat: 8.40g | Prot: 7.10g | Carb: 0.60g.
Lunch: Frimesa Linguiça Toscana. more...
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losing 1.5 lb a week
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