Weigh In record (no journal entry) for 01 June 2013
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146.0 lb
Lost so far: 16.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2013:
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1451 kcal
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Fat: 48.75g | Prot: 74.55g | Carb: 184.35g.
Breakfast: Syrup, Plain Crepe, Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned). Lunch: Chicken Burrito Bol. Dinner: Baked Potato (Peel Eaten), Oranges, Mini Smores, Chicken Drumstick (Skin Not Eaten), Beef Steak (Lean Only Eaten), Plantains. Snacks/Other: Honey Roasted Peanuts. more...
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2329 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 30 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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ojoslindos's weight history
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