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walkingjk
Journal
01 Jun 13
walkingjk's Journal, 01 June 2013
walkingjk's Profile
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Weigh In record (no journal entry) for 01 June 2013
226.0 lb
Lost so far:
0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2013:
3392 kcal
Fat: 201.97g | Prot: 130.68g | Carb: 266.16g.
Breakfast:
Bacon, Biscuit with Gravy, Pork Link Sausage (Smoked), Scrambled Egg.
Lunch:
Lemonade, Deep Fried Potato French Fries (from Frozen), Plain Cheeseburger on Bun.
Snacks/Other:
Light Mint Chocolate Chip Ice Cream, Wild Maine Blueberry Fruit Sauce, Baked Apple.
more...
2573 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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