kbaer01's Journal, 01 June 2013

243.0 lb Lost so far: 0.5 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

---

1508 kcal

Fat: 34.26g | Prot: 79.73g | Carb: 223.13g.   Breakfast: Shakes - Creamy Milk Chocolate. Lunch: Shakes - Creamy Milk Chocolate. Dinner: Simple Favorites Classic Macaroni & Beef. Snacks/Other: Milk (Nonfat, Dry), Shake Mix - French Vanilla, Chargrilled Chicken Sandwich, Chocolate Fudge, Natural Granola - Oats & Honey. more...

3090 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...