| July 2013 |
| Sun 28th: |
1155 *
|
50%
|
fat: 31.00g |
| |
protein: 52.00g |
| |
carbs: 172.00g |
|
-
|
-
|
| June 2013 |
| Wed 12th: |
880 *
|
38%
|
fat: 23.00g |
| |
protein: 57.00g |
| |
carbs: 117.00g |
|
-
|
-
|
| Mon 10th: |
1325 *
|
58%
|
fat: 44.00g |
| |
protein: 69.00g |
| |
carbs: 169.50g |
|
-
|
-
|
| Sun 9th: |
1130 *
|
49%
|
fat: 28.50g |
| |
protein: 52.00g |
| |
carbs: 165.00g |
|
-
|
-
|
| Sat 8th: |
1398 *
|
61%
|
fat: 63.75g |
| |
protein: 60.50g |
| |
carbs: 149.00g |
|
-
|
-
|
| Fri 7th: |
460 *
|
20%
|
fat: 19.00g |
| |
protein: 38.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Thu 6th: |
1465 *
|
64%
|
fat: 56.50g |
| |
protein: 70.00g |
| |
carbs: 172.50g |
|
-
|
-
|
| Wed 5th: |
210 *
|
9%
|
fat: 5.00g |
| |
protein: 5.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Tue 4th: |
1355 *
|
59%
|
fat: 49.00g |
| |
protein: 70.00g |
| |
carbs: 166.50g |
|
-
|
-
|
| Mon 3rd: |
1493 *
|
65%
|
fat: 60.07g |
| |
protein: 68.85g |
| |
carbs: 172.66g |
|
-
|
-
|
| Sun 2nd: |
1483 *
|
64%
|
fat: 60.62g |
| |
protein: 120.30g |
| |
carbs: 115.00g |
|
3260*
|
 1777
|
| Sat 1st: |
1508 *
|
66%
|
fat: 34.26g |
| |
protein: 79.73g |
| |
carbs: 223.13g |
|
3090*
|
1582
|
| May 2013 |
| Fri 31st: |
1800 *
|
78%
|
fat: 62.50g |
| |
protein: 114.25g |
| |
carbs: 197.00g |
|
-
|
-
|
| Thu 30th: |
1506 *
|
65%
|
fat: 45.08g |
| |
protein: 64.05g |
| |
carbs: 217.15g |
|
-
|
-
|
| Wed 29th: |
1448 *
|
63%
|
fat: 44.52g |
| |
protein: 68.63g |
| |
carbs: 196.42g |
|
2797*
|
1349
|
| Tue 28th: |
1411 *
|
61%
|
fat: 37.08g |
| |
protein: 54.05g |
| |
carbs: 220.65g |
|
2919*
|
1508
|
| October 2012 |
| Mon 15th: |
709 *
|
31%
|
fat: 30.50g |
| |
protein: 43.00g |
| |
carbs: 68.50g |
|
-
|
-
|
| February 2012 |
| Fri 10th: |
913 *
|
40%
|
fat: 30.00g |
| |
protein: 97.14g |
| |
carbs: 78.57g |
|
-
|
-
|
| Wed 8th: |
816
|
35%
|
fat: 27.42g |
| |
protein: 80.72g |
| |
carbs: 78.22g |
|
2824*
|
2008
|
| August 2011 |
| Tue 9th: |
1265 *
|
-
|
fat: 56.70g |
| |
protein: 49.55g |
| |
carbs: 155.72g |
|
-
|
-
|
