Weigh In record (no journal entry) for 13 March 2020
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257.2 lb
Lost so far: 21.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2020:
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2157 kcal
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Fat: 101.96g | Prot: 100.72g | Carb: 226.03g.
Breakfast: American Heritage singles imitation cheese, Great Value 100% Whole Wheat Bread, Goldhen Grade A Large Eggs, Country Crock Shedd's Spread Original. Lunch: Bananas, Great Value 100% Whole Wheat Bread, Hunt's Manwich Original Sloppy Joe Sauce, Ground Beef (80% Lean / 20% Fat), Bush's Best Original Baked Beans. Dinner: Chicken Thigh, Great Value Honey Barbecue Sauce, Grimmway Farms Baby Carrots, Barbecue potato wedges. Snacks/Other: Great Value vanilla ice cream, Creamy Chocolate Frostings (Dry Mix, with Butter), Egg, Great Value Vegetable Oil, Pillsbury Milk Chocolate Brownie Mix. more...
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losing 7.0 lb a week
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