Dwight Denso's Journal, 01 June 2013

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Weigh In record (no journal entry) for 01 June 2013

201.5 lb Lost so far: 0 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 June 2013:

2054 kcal

Fat: 86.77g | Prot: 72.28g | Carb: 253.04g. Breakfast: Protein Bars - Coconut Almond. Lunch: Peanut Butter, Sandwich Thins 100% Whole Grain. Dinner: 14" Pepperoni Pizza. Snacks/Other: Quality Street Chocolates. more...

2342 kcal

Activities & Exercise: Driving - 20 minutes, Desk Work - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

losing 10.5 lb a week

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Dwight Denso's Journal, 01 June 2013

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